FLOORWORK I

The Floor is a tool for physical intelligence. In this instructional we provide a framework to leverage this tool, focusing on coordination to build a vocabulary in relationship with ground, gravity and space.

THE SPINE I - MOBILITY

The spine, like the mind, exists in a protected space of muscle and reflex. Our bodies instinctively guard this vital center, often letting peripheral muscles dominate movement.

THE SPINE II - DYNAMICS

Once we understand how to access true spinal movement, we can transform protective patterns into dynamic possibility.

CARTWHEELS

Cartwheel is the first step to building spatial awareness, helping develop orientation and confidence to move freely.

ROLLS BASIC

Rolls combine primal human locomotion with fundamental spatial freedom - it is your first step into movement practice that bridges dance, acrobatics, martial arts, and much more.

ROLLS ADVANCED

Rolls combine complex movement ideas with dynamic transitions, bridging natural movement and acrobatics - a universal key to advanced techniques across movement disciplines.