THE SPINE II - DYNAMICS
When The Spine becomes the center of motion, limbs free up to support the body. Understanding movement through the lens spinal motion enhances so many aspects of our anatomy. This principle speaks to our physical capacities in countless fields such as martial arts, yoga, soft acrobatics or any athletic field.
Once we understand how to access true spinal movement, we can transform protective patterns into dynamic possibility.
Building on The Spine Mobility, this course teaches you to transform these protective patterns into pathways of expression, allowing dynamic movement to emerge from fundamentals. This course is about directions and resonance. Finding natural patterns of the spine helps us to build upon what is already there and let grow and blossom into complexity and skill. We will increase the scale of the river rather than try to control and manipulate it– eventually, we will learn that spine can flow freely and in variety of dynamics.
PRACTICE VOICES
This course is a must for anyone interested in movement and looking for refining and upgrading their perspective on the body, time and the space.
Hunter 'Fitness' Cook
Mobility Specialist, FRC & Kinstretch certified
YOUR PRACTICE, YOUR PATH
Enhance your learning experience with our interactive online platform. Access 14 chapters of pre-recorded lessons anytime, anywhere.
Flexible Learning
Learn at your own pace with more than 4 hours of specific lessons. Practice in the comfort of your home or favorite space.
Unlimited Access
Enjoy unlimited access to all course content through our exclusive log-in area on our website. Learn and revisit lessons whenever you want.
Download Option
If you prefer offline learning, we provide download links for all chapters.
This course is supported by our practice guide documents—a companion that transforms these embodied explorations into clear, systematic steps while honouring the depth of personal discovery.
COURSE
STRUCTURE
Introduction
5 min
Exploring Directions
12 min
The River of Spine
5 min
The Table
6 min
Neck Roll
7 min
QDR
6 min
ROLÊ
9 min
Integration
7 min
EXPERIENCE THE PRACTICE
FREQUENTLY ASKED
IS THIS FOR ME?
Anyone with a human body who is interested to deepen their study of movement and themselves. This course is a great stepping stone for both people who are curious to embark on an acrobatic journey and also seasoned practitioners who are interested to find new inspiration in their own fundamentals. At the same time any teacher of movement can enjoy the arsenal of drills and concepts that are proposed in this course. Yoga, Martial Arts, Dance, Parkour, Circus, Capoeira and Fitness are all examples of disciplines that could benefit from this course.
Just like we say in our live work, 'the only prerequisite is interest'. If it's there this course is designed to be accessible and challenging at the same time.
WHAT IF I HAVE INJURIES?
If you have any injuries, please get in touch with us. Modifications can be provided to accommodate your needs.
DO YOU HAVE DISCOUNTS?
'THE SPINE DYNAMICS' can be bought together with 'THE SPINE MOBILITY' here as bundle for a discount.