FLOORWORK I
This Instructional centers on a fundamental principle: skill is a story of coordination. We will use the floor as our teacher, a unique environment where the reliance on vertical alignment disappears and the consequences of being off-balance are removed. Here, the floor's limitations invite us to explore weight shifts, momentum, and new relationships with ground and gravity. It becomes a space where power and speed are insignificant and coordination becomes the dominant quality.
The Floor is a tool for physical intelligence. In this instructional we provide a framework to leverage this tool, focusing on coordination to build a vocabulary in relationship with ground, gravity and space.
This Instructional offers a unique approach to movement, building a rich floor work vocabulary through three distinct phases: Foundational Steps, Complex Patterns, and Creative Sequencing.
Each phase introduces a specific movement "family" and principles of momentum, offering a clear framework that builds from simple steps to dynamic spirals and waves.
The result is a new, collaborative relationship with the ground and the ability to create a personal movement language.
PRACTICE VOICES
This course is a must for anyone interested in movement and looking for refining and upgrading their perspective on the body, time and the space.
Hunter 'Fitness' Cook
Mobility Specialist, FRC & Kinstretch certified
YOUR PRACTICE, YOUR PATH
Enhance your learning experience with online platform. Access 5 chapters of pre-recorded lessons anytime, anywhere.
Flexible Learning
You will receive access to recorded content to watch and practice in your own time.
Unlimited Access
Enjoy unlimited access to all course content through our exclusive log-in area on our website. Learn and revisit lessons whenever you want.
Download Option
If you prefer offline learning, we provide download links for all chapters.
This course is supported by our practice guide documents—a companion that transforms these embodied explorations into clear, systematic steps while honouring the depth of personal discovery.
COURSE
STRUCTURE
Introduction
4 min
The Framework
22 min
The Forward Spiral Step
14 min
The Hip Wave
11 min
Creative Sequencing
6 min
EXPERIENCE THE PRACTICE
FREQUENTLY ASKED
IS THIS FOR ME?
Anyone with a human body who is interested to deepen their study of movement and themselves. This course is a great stepping stone for both people who are curious to embark on an acrobatic journey and also seasoned practitioners who are interested to find new inspiration in their own fundamentals. At the same time any teacher of movement can enjoy the arsenal of drills and concepts that are proposed in this course. Yoga, Martial Arts, Dance, Parkour, Circus, Capoeira and Fitness are all examples of disciplines that could benefit from this course.
Just like we say in our live work, 'the only prerequisite is interest'. If it's there this course is designed to be accessible and challenging at the same time.
WHAT IF I HAVE INJURIES?
If you have any injuries, please get in touch with us. Modifications can be provided to accommodate your needs.