THE SPINE I - MOBILITY
"Every Day Is A Spine Day"... Isn't it? Neuroplasticity relates to the ability to change the internal pathways of movement and information. That means to create new connections between spine, body and space. Doing so is proven to enhance so many aspects of our anatomy, our physical capacities and the quality of our lives.
The spine, like the mind, exists in a protected space of muscle and reflex. Our bodies instinctively guard this vital center, often letting peripheral muscles dominate movement.
This course teaches you to bypass these protective patterns, accessing spinal mobility beneath layers of habitual tension. Movement is best done through collaboration of coordinations and not as isolated exercises. For that reason, this course is all about patterns and interactions. Finding natural patterns of the spine helps us to build upon what is already there and let grow and blossom into complexity and skill. We will increase the scale of the river rather than try to control and manipulate it.
PRACTICE VOICES
This course brings years of experience into a well thought and easy to follow format, that can be integrated to a wide range of practices and disciplines.
Yuval Ayalon
Circus performer, Ex- Olympic Gymnast and world renowned handstand artist and teacher.
YOUR PRACTICE, YOUR PATH
Enhance your learning experience with our interactive online platform. Access 14 chapters of pre-recorded lessons anytime, anywhere.
Flexible Learning
Learn at your own pace with more than 4 hours of specific lessons. Practice in the comfort of your home or favorite space.
Unlimited Access
Enjoy unlimited access to all course content through our exclusive log-in area on our website. Learn and revisit lessons whenever you want.
Download Option
If you prefer offline learning, we provide download links for all chapters.
This course is supported by our practice guide documents—a companion that transforms these embodied explorations into clear, systematic steps while honouring the depth of personal discovery.
COURSE
STRUCTURE
Introduction
5 min
Resistance
15 min
Resistance with Partner
7 min
Segmentation
12 min
Segmentation with Partner
13 min
Basic Spinal Patterns
12 min
Waves
17 min
EXPERIENCE THE PRACTICE
FREQUENTLY ASKED
IS THIS FOR ME?
Anyone with a human body who is interested to deepen their study of movement and themselves. This course is a great stepping stone for both people who are curious to embark on an acrobatic journey and also seasoned practitioners who are interested to find new inspiration in their own fundamentals. At the same time any teacher of movement can enjoy the arsenal of drills and concepts that are proposed in this course. Yoga, Martial Arts, Dance, Parkour, Circus, Capoeira and Fitness are all examples of disciplines that could benefit from this course.
Just like we say in our live work, 'the only prerequisite is interest'. If it's there this course is designed to be accessible and challenging at the same time.
WHAT IF I HAVE INJURIES?
If you have any injuries, please get in touch with us. Modifications can be provided to accommodate your needs.
DO YOU HAVE DISCOUNTS?
'THE SPINE MOBILITY' can be bought together with 'THE SPINE DYNAMICS' here as bundle for a discount.