GUIDED IMPROVISATION
This course begins from a simple and powerful truth; Movement practice can’t rely only on moves, it also needs IMPROVISATION to grow. When all the movement we practice is known and controlled how can we ever learn something new? How can we ever go outside of our comfort zone?
This course is our intention to share our improvisation practice and provide you with a powerful method for creativity in an accessible and concise format.
These 3 sessions revolve around creative principles: balance, imagination, articulation, mobility, clarity, posture. This course is guided by Roser who has a vast experience in guiding improvisations to professionals and non professionals alike. The unique approach in these sessions is in providing a ‘wholesome’ improvisation experience, one that is relevant both for the complete beginner as well as those who already have some experience with this practice.
PRACTICE VOICES
This course is a must for anyone interested in movement and looking for refining and upgrading their perspective on the body, time and the space.
Adva Kaedar
Yoga, Meditation and Dance Teacher
YOUR PRACTICE, YOUR PATH
Enhance your learning experience with online platform. Access 5 chapters of pre-recorded lessons anytime, anywhere.
Flexible Learning
Follow-along practice in the comfort of your home or favorite space.
Unlimited Access
Enjoy unlimited access to all course content through our exclusive log-in area on our website. Learn and revisit lessons whenever you want.
Download Option
If you prefer offline learning, we provide download links for all chapters.
When practiced in a focused manner, these guided improvisations can ' free your mind’ from what you imagine as the limitation of movement and open your body to new possibilities. This course can be used as a warm up piece, cool down or a short practice of itself. It will support your practice regardless of your background and your goals and will serve as a great way to enrich the quality and joy of your practice.
COURSE
STRUCTURE
Introduction
3 min
Circles
21 min
Space
21 min
Strings
21 min
EXPERIENCE THE PRACTICE
FREQUENTLY ASKED
IS THIS FOR ME?
Anyone with a human body who is interested to deepen their study of movement and themselves. This warm up has been taught live to movers from 18 and up to 70 years old with great success. The results were always interesting and inspiring, from dancers who found that their ability to improvise has expanded, elders who benefitted from improved balance and connection with the floor, athletes who enjoyed the centering and improved focus and movement teachers who incorporated principles and ideas into their own work. Just like we say in our live work, 'the only prerequisite is interest'. If it's there this course is designed to be accessible and challenging at the same time.
DO I NEED ANY EQUIPMENT?
The object and subject of this course is your body and mind. The work will need nothing more than attention, concentration, patience and a bit of floor space to move.
DO YOU HAVE DISCOUNTS?
'Warm Up, Part 1' can be bought together here with our online course Cartwheels for a discount.