ROLLS ADVANCED
We function in the space around us rather than exploring and playing with it. Momentum opens up the possibilities of multidirectional freedom, and rolls are a core concept of this freedom.
Rolls combine complex movement ideas with dynamic transitions, bridging natural movement and acrobatics - a universal key to advanced techniques across movement disciplines.
Building on fundamental rolling principles, this course introduces dynamic variations and creative applications. We dive deep into improvisation and advanced techniques, expanding your movement vocabulary through complex combinations and fluid transitions. Each class challenges you to discover new creative possibilities while refining your technical precision. Through sophisticated drills, you'll learn to express yourself through increasingly dynamic and nuanced rolling patterns.
PRACTICE VOICES
This course is a must for anyone interested in movement and looking for refining and upgrading their perspective on the body, time and the space.
Adva Kaedar
Yoga, Meditation and Dance Teacher
YOUR PRACTICE, YOUR PATH
You will receive access to more than 4 hours of recorded content to watch and practice in your own time.
Flexible Learning
Learn at your own pace with more than 4 hours of specific lessons. Practice in the comfort of your home or favorite space.
Unlimited Access
Enjoy unlimited access to all course content through our exclusive log-in area on our website. Learn and revisit lessons whenever you want.
Download Option
If you prefer offline learning, we provide download links for all chapters.
From the simple act of rolling emerges the sophisticated movement vocabulary of wrestling, gymnastics, and acrobatics. Here, we dive deep into how this fundamental pattern transforms into complex expression. We introduce the refined mechanics that bridge the gap between basic rolls and advanced movement disciplines.
COURSE
STRUCTURE
Introduction
5 min
User Manual
6 min
Chapter 5 – Momentum
58 min
Chapter 6 – Side Rolls & Adaptability
62 min
Chapter 7 – Bouncing Into Power
43 min
FREQUENTLY ASKED
IS THIS FOR ME?
Anyone with a human body interested in learning more about freedom of movement through rolls. The essay is designed to present ideas in a way that will benefit both beginners with short experience who look for learning structured basics and experienced professionals like dancers, martial artists, acrobats, freerunners, yogis, and coaches who can integrate the content to their own desires and discipline. We recommend starting with our 'ROLLS BASIC' course, as much of the material builds on the basic foundations taught in that course.
DO I NEED ANY EQUIPMENT?
The object and subject of this practice is your body and most of the work will need nothing more than attention, concentration and patience.
For some of the techniques we will cover you might want to start off with a soft surface like mats or grass before attempting them on a harder floor. Nevertheless, with a proper process over time all those techniques can be and are intended to be applied on a hard floor.
WHAT'S THE BENEFIT?
The in-depth study of rolls will revolutionize the way you move and allow access to progress, creativity and the freedom to try new things. It is also a fun, challenging, mysterious and dynamic topic that contains learning experiences for a lifetime of practice. Rolls have taken my expression, skills and movement much further than I could ever imagine and I am sure it will do the same for you!
DO YOU HAVE DISCOUNTS?
'ROLLS ADVANCED' can be bought together with 'ROLLS BASIC' here as bundle for a discount.