Where?
The Island
Avinguda Can Castellvi 2, Molins de Rei,
Barcelona spain
When?
March 20th, 6pm - 9pm
March 21st, 10am - 5:30pm (1 hour lunch break)
March 22nd, 10am - 5:30pm (1hour lunch break)
*The workshop includes 16 hours of teaching over the duration of 2.5 days
For Who?
This workshop is open to anyone with a particular interest in the moving body, its expression and its skill development. We welcome practitioners from all ages and backgrounds.
Price
269 Euros Early bird discounted price until 31.1.2026
289 Euros Normal price until 1.3.2026
309 Euros Late minute price
Content:
The main goal of this workshop is to provide participants with more freedom in their bodies. To begin this pursuit, I invite you to reflect on a question: “Can calm exist within intensity?”
My approach to acrobatics turned into a perspective on life a long time ago. It is disciplined, playful, curious, attentive, and never ending. In more physical terms, it is a movement practice that draws a line between low and fluid movement, soft acrobatics, and meditative attention.
It all begins with foundational actions such as rolling, crawling, jumping, pushing, folding, and breathing. From there, we construct a basic vocabulary that is not an end in itself, but rather a set of forms that can be used to express other intentions. A roll can turn into a lesson in agility, a cartwheel can become preparation for a flip, and a backbend can turn into a dance move. My technical study is distilled into the most effective and accessible mechanics I have found over the years, in order to allow you, the participant, to apply them in any direction that fits your practice and supports what you wish to develop. Lastly, my work as an artist is present in the background, and I bring the same rigor and passion into the syllabus. We might find ourselves dancing without the direct intention to do so…
The Workshop Will Cover:
- How to warm up for floorwork and soft acrobatics?- Breathing and its connection to posture
- Floorwork and its connection to movement qualities
- Rolls (martial arts, gymnastics, parkour)
- Backspace essentials (Macaco introduction, dynamic and safe backbending)
- Lateral inversions and jumps (butterflies, cartwheels, and the road toward flips)
- Basic conditioning and programming to all the content we will cover
Please keep in mind that the only prerequisite for this workshop is curiosity, body awareness and regular physical activity. Prior dance or acrobatics experience is not mandatory.
* Please note that after completing payment, you’ll be asked to provide brief information about yourself to complete your registration.
** As this is an international workshop with limited spots, we’re unable to offer refunds. You can review our refund policy at the following link:
https://www.movementarchery.com/shop-terms-conditions.